Our goal is to help you live a pain-free, high-performing, active lifestyle. We have harnessed the powers of isometric strength training to deliver you the safest, most effective, and most efficient workout of your life.
Our 30inThirty™ Strength Training series targets the entire body in just 30 minutes.
Our small group training classes combine HIIT, Cardio Conditioning, and Strength Conditioning in the safest, most effective, and most efficient way. Isometric exercise is alive and well at The Zone.
*Please note that small group training is currently paused due to Covid restrictions.*
It's no secret that isometrics have been around for a long time, The Isophit Strength Zone is the first stand-alone Isophit strength training facility of its kind. We have dedicated our business to the art and science of isometric-based strength training. Take your exercise to the next level at The Zone.
Gone are the days where you need to jump around, lift weights, or perform cardiovascular exercise to improve your health and wellbeing or physical performance - The Isophit Strength Trainer can do it all!
All of our 30inThirty™ strength classes are performed on our patented Isophit Strength Trainers. Each 30 minute class consists of 30 isometric strength training exercises lasting 45 seconds. Your goal is to perform only 1 repitions of each exercise and push yourself as hard as "you can" for the entire duration of the exercise. You then have a 15 second transition into the next exercise of the sequence. The program is split into 10 lower body, 10 core and 10 upper body exercises to ensure you get a full body workout.
Over the last few years, Isophit users have won many sports championships. They include MLB's wold series of baseball in 2018 & 2019, the UFC Championship belt, and several European National sports titles. Individually, Isophit users have set national records and secured numerous NCAA athletic scholarships. In addition to the prolific exploits in sport, Isophit users have shed 1000's of pounds of body fat and have eliminated joint and muscle pain from their lives. From a rehabilitation standpoint, several Isophit users have regained their ability to walk after suffering stroke and have resolved issues related to high blood pressure and osteoporosis.