Our small group training classes combine HIIT, cardio conditioning, and strength conditioning in the safest, most effective manner possible. All in only 30min of your precious time. Isometric exercise is alive and well at The Zone.
With our exclusive 30inThirty programming, the Isophit Strength Zone is the first stand-alone training facility of its kind. We have dedicated our business to the art and science of isometric-based strength training. Take your exercise to the next level by adding isometrics!
Private strength training is critical to your physical development. Book a demo to get acquainted with your strength coach. From there you will have a personalized session with our certified Isophit™ Strength Coach!
At Isophit™Strength Zone, we believe that fitness is more than just exercise - it's about building a community. Our members are supportive and encouraging, and our trainers are committed to creating a welcoming and inclusive environment for everyone.
Since Isophit was established in 2015, we've found homes in 19 different countries, over 200 fitness facilities, and thousands of daily users. Isophit users have won many sports championships. They include MLB's World Series of Baseball in 2018 & 2019, the UFC Championship belt, and several European National sports titles. Individually, Isophit users have set national records and secured numerous NCAA athletic scholarships. In addition to the prolific exploits in sport, Isophit users have shed 1000's of pounds of body fat and have eliminated joint and muscle pain from their lives. From a rehabilitation standpoint, several Isophit users have regained their ability to walk after suffering strokes and have resolved issues related to high blood pressure, heart failure, osteoporosis, obesity, and chronic pain.
4x Figure Skating World Champion, Kurt Browning, getting his work in for the day!